Yoga Flattens Your Tummy

I've been reading Yoga and its benefits for quite a few weeks now and I am starting to get myself convinced about finding an instructor in our area. The only Yoga fitness instructor I know actually lives a few miles from where I am. Well, that's the sad part but at least I am making my effort to discovering a new kind of exercise system.

Now this Yoga thing intrigues me because all twisting and stretching actually makes the tummy tighter and flatter according to the recent study. In this undated photo above (three years ago), I had my finest abs I have ever dreamed of. I was doing crunches and push ups daily then although I never visited the gym back then. I miss my old self. But I have committed myself last week to regaining that kind of figure again. Wish me luck.